CUSTOMIZED ROWING SESSIONS

Whether you're an athlete working toward your next PR or a company looking to build a stronger team, we’ve got a session for you.

Private Indoor Erg Training Sessions

Individual: 1 hour $65, 1/2 Hour $35 | Group: 1 hour $100

Sessions available by appointment

Looking to improve your rowing technique, stamina, or split times? We offer one-on-one and small-group erg sessions (up to 4 athletes). Experienced coaches help you sharpen technique, build efficiency and power, and improve your overall endurance. Whether you're new to rowing or prepping for your next 2k, we’ll tailor the session to meet your goals. Open to youth and adults.

Corporate, School, or Other Group Event

Up to 8 participants $500 | 2 hr Session | Larger groups can be accommodated- just ask!

Team Building Rowing Experience – Perfect for corporate groups, leadership teams, or organizations looking to energize and unify their members, this on-the-water experience introduces participants to the fundamentals of rowing in coastal four sliding seat rowing boats—stable, team-oriented shells designed for coastal conditions.

Guided by experienced coaches, your group will:

•Learn the basics of rowing technique and boat safety

•Build trust and coordination through hands-on team drills

•Enjoy a unique outdoor activity along Cohasset’s beautiful coastline

•Discover the power of working in sync—on the water and beyond

Bring your team together in a fresh, fun, and rewarding way!

No prior rowing experience needed. All equipment provided.

Row Forward

8 Pack $350 | 4 Pack $175 | One-offs Available | Free Intro Session

Session start times and dates dependent on participants

CMI has launched Row Forward, a specialized rowing program for adults affected by cancer.
This is the South Shore’s first coastal rowing program of its kind. Our ladder-up program ensures a supportive experience for all.

Depending on when you start, our step-by-step program includes:

• Indoor erg training

•Stationary rowing in water tanks

•Learn-to-row orientation for technique and safety

•On-the-water rowing in crews of four

Eligibility: Designed for adult cancer survivors new to rowing or returning after a break.

More Info & Select Session

IMPORTANT DETAILS

To participate all rowers will read and sign our waiver and accept our safety policy as part of their registration. In addition we ask every rower to review the US Rowing Safety video. It's a staple for most rowing clubs as it covers important knowledge for on the water, on the land, weather indicators, and how to respond in an emergency.