ADULT ROWING

There are many opportunities to join adult rowing! Depending on the season, sign up for one of our popular programs: Learn to Row (LTR), on-the-water Season Rowing, Indoor Erg Fitness programs, or, for cancer survivors, our Row Forward Program.

Adult Fall Season

Sep 8-Oct 19 | 6 Weeks | $200

Crisp mornings, golden light, and that perfect excuse to wear layers. Rally your crew, pick a crew name, designate a communications captain, and register for a set weekly time slot. Similar set up to our summer season but in a shorter time frame. Days available are Tuesday- Thursday plus weekend mornings. Register by 8/28 to get on the boat schedule.

There is an option to sign up as a sub only rower for a one-time fee. These will be limited and open to register after the boat schedule has been published.

More Info & packages

Adult Indoor Erg Fitness

Sep 11-Oct 16 | 6 Weeks | $150

Once again, by request, we are starting our indoor season early. Join Coach Karen for a total body workout on Thursday evenings 6:30-7:45pm. You’ll improve your strength and endurance as she takes you from the erg to the mat. Coach Karen will blend mobility, stretching and bodyweight exercises with rowing to help you learn proper technique for maximum efficiency and injury prevention.

Sign up!

Row Forward

8 Pack $350 | 4 Pack $175 | One-offs Available | Free Intro Session

Session start times and dates dependent on participants

CMI has launched Row Forward, a specialized rowing program for individuals affected by cancer.
This is the South Shore’s first coastal rowing program of its kind. Our ladder-up program ensures a supportive experience for all.

Depending on when you start, our step-by-step program includes:

• Indoor erg training •Stationary rowing in water tanks •Learn-to-row orientation for technique and safety •On-the-water rowing in crews of four

Eligibility: Designed for adult cancer survivors new to rowing or returning after a break.

More Info & Select Session

Adult Learn To Row (LTR)

Four (4) classes

Dependent on season | 1.5hr classes

Learn to Row starts on land with proper rowing technique and commands, rigging boats, plus safety at the boathouse and on the water. The next three classes are in a boat with three other rowers putting the practical into motion, with a coach as the coxswain. Classes roll through summer and then are by request in the fall and spring. Attendance is important since a boat needs four (4) rowers to go .

Adult Summer Season

May- Aug | 12 Weeks

A favorite season for our rowers and a program set-up that is unique to CMI. Gather your rowing friends, come up with a crew name, designate a captain for communications, and then sign up for set 1.5hr time slot(s) to row 1x, 2x or 3x a week. Option to sign up as a sub only using 6 rows or 1x (aka 12 rows).

Look for next summer details to post in April.

IMPORTANT DETAILS

To participate all rowers will read and sign our waiver and accept our safety policy as part of their registration. In addition we ask every rower to review the US Rowing Safety video. It's a staple for most rowing clubs as it covers important knowledge for on the water, on the land, weather indicators, and how to respond in an emergency.

What to know for your rowing session

Layers are key! It can be warmer on land than on the water- or the other way around!
Your feet will get wet & the boat ramp can be slippery. Wear water shoes, crocs, old sneakers, etc. but not flip flops.
Water bottle
Cap with visor and/or sunglasses
Wear sunblock

LEGAL:

PRIVACY POLICY

TERMS OF SERVICE